NOT JUST ANY RUNNING APP

THE APP THAT ADAPTS TO YOU

Get the support you need as a runner with LODE’s personalized, data-driven training guidance. whether you’re chasing a faster 5K or building safely toward your first marathon.

Runna onboarding screen
Estimated race time screen
Training setup screen

More Than a Running Tracker

Monitor every workout, set smarter goals, and stay motivated with detailed performance insights and AI-guided recommendations designed to help you train consistently, avoid overloading, and reduce injury risk.

Increase Your Load Safely

Celebrate milestones by sharing your progress with friends and the community.

Minimize The Risk of Injury

Get real-time training plans to reduce risk of overload injuries.

Analyze Your Progress

Track performance trends with detailed analytics and insights.

Our Impact in Numbers

Join thousands of runners achieving their goals with our platform

MILES LOGGED

k+

ROUTES CREATED

k+

WORKOUT LOGGED

k+

RUNNERS LOGGED

k+

PROOF IT WORKS

Real runners. Real progress. Reviews we didn't write.

Finally, My Data Makes Sense

I’ve been using wearables for years but never truly understood my training load. LODE breaks everything down clearly, internal load, external load, and session load are actually explained in a way that’s actionable. The ACWR feature alone is worth it. I feel more in control of my training than ever.

LAURAK20
★★★★★

Best Dashboard for Runners

The performance dashboard is clean, modern, and super intuitive. I love seeing my weekly trends and load balance without digging through complicated graphs. It feels premium and science-backed.

JSM048
★★★★★

The best running app!

I am loving Lode. The plan is completed tailored to me and I feel it pushing me, without overwhelming. I feel much more confident.

SHANON0104
★★★★★

Finding my mojo again!

I’ve heard coaches talk about workload ratios for years but never tracked it properly. This app makes it simple and visual. The Sweet Spot indicator is super motivating.

SARAHL
★★★★★

Thank you Lode

Lode has helped me get back to running. The dashboard and insights page are incredibly helpful at understanding my own body with my training 100% recommend!

SOPHIE_L02
★★★★★

Finally, My Data Makes Sense

I’ve been using wearables for years but never truly understood my training load. LODE breaks everything down clearly, internal load, external load, and session load are actually explained in a way that’s actionable. The ACWR feature alone is worth it. I feel more in control of my training than ever.

LAURAK20
★★★★★

Best Dashboard for Runners

The performance dashboard is clean, modern, and super intuitive. I love seeing my weekly trends and load balance without digging through complicated graphs. It feels premium and science-backed.

JSM048
★★★★★

The best running app!

I am loving Lode. The plan is completed tailored to me and I feel it pushing me, without overwhelming. I feel much more confident.

SHANON0104
★★★★★

Finding my mojo again!

I’ve heard coaches talk about workload ratios for years but never tracked it properly. This app makes it simple and visual. The Sweet Spot indicator is super motivating.

SARAHL
★★★★★

Thank you Lode

Lode has helped me get back to running. The dashboard and insights page are incredibly helpful at understanding my own body with my training 100% recommend!

SOPHIE_L02
★★★★★

Injury Prevention Game-Changer

After two stress injuries last year, I needed something smarter. The workload ratio alerts and weekly insights help me stay in the Sweet Spot instead of the Danger Zone. It’s like having a performance coach in my pocket.

CLAU1486
★★★★★

Perfect for Data-Driven Athletes

If you’re serious about training, this app is gold. It connects seamlessly with my Garmin and gives insights I wasn’t getting anywhere else. The AI recommendations for next week’s training are surprisingly accurate.

JenAtkins02
★★★★★

Smart, Not Overwhelming

Some apps overload you with numbers. LODE simplifies it. It tells you what matters and what to adjust. I especially appreciate how it explains when I’m pushing too hard versus progressing safely.

mikeR
★★★★★

Marathon Training Must-Have

ICurrently training for my first marathon and this app keeps my load progression steady. Seeing my training phase in real time helps me avoid sneaky overtraining. I feel more confident heading into long runs.

MELR92
★★★★★

Injury Prevention Game-Changer

After two stress injuries last year, I needed something smarter. The workload ratio alerts and weekly insights help me stay in the Sweet Spot instead of the Danger Zone. It’s like having a performance coach in my pocket.

CLAU1486
★★★★★

Perfect for Data-Driven Athletes

If you’re serious about training, this app is gold. It connects seamlessly with my Garmin and gives insights I wasn’t getting anywhere else. The AI recommendations for next week’s training are surprisingly accurate.

JenAtkins02
★★★★★

Smart, Not Overwhelming

Some apps overload you with numbers. LODE simplifies it. It tells you what matters and what to adjust. I especially appreciate how it explains when I’m pushing too hard versus progressing safely.

mikeR
★★★★★

Marathon Training Must-Have

ICurrently training for my first marathon and this app keeps my load progression steady. Seeing my training phase in real time helps me avoid sneaky overtraining. I feel more confident heading into long runs.

MELR92
★★★★★

FAQ: All you want to
know about running
with Lode

FAQ Illustration
LODE only takes necessary data from your watch with your consent. We use mileage, pace, HRmax, HRaverage, resting heart rate for the load calculations. For the insights page, we also pull data points such as calories, sleep score, body battery etc.
Most AI run training programs or running apps currently give plans. They pull the data as an informative concept but do not adapt the plan accordingly. LODE takes your data and gives you personalized recommendations on what your body ACTUALLY experienced. We all know running when sick, tired, underfueled, on your period or simply after a week off does not feel the same. Your training plan should know this too and adapt safely.
Training load is a representation of how difficult your run is on your body. Distance and pace make up the external load, while the heart rate variations make up the internal load. These data points allow you to see how your body reacted to the run rather than seeing them all as the same stress on the body.
EWMA (exponentially weighed moving averages)is a financial concept that has been adapted in sports science to calculate the load on the body through different forms of exercise. Rolling averages weighs the run you did 4 weeks ago as the same as the run you did yesterday. EWMA takes into account that older workouts don’t affect you as much as your new ones.
By using EWMA, we pay close attention to your trends. There are no hard cut offs like we used to see in the past. Everybody reacts differently to load, but trends and rates of load increases/decreases are a lot more personal. This allows us to flag when you’re putting yourself in a riskier zone. That being said, there are no guarantees as there are so many factors that can cause injuries. Our aim here is to prevent overloading injuries, while educating you on the factors we can’t control for you.
LODE takes your data and gives you personalized recommendations based on what you’ve REALLY done. There are no cookie cutter plans with us. Even if you don’t follow our recommendations, we will adapt them to the runs you have done to help keep you in the safer loading zones. We will do our best to get you through your plan safely, if we see that it's not feasible, or likely to overload, you'll get a notification, and you can change your plan.
Pace alone doesn’t show how hard training is on your body. Training load accounts for stress, fatigue, and recovery. Two runs at the same pace can have very different impacts.
Consistently low load may slow fitness improvements. LODE identifies underloading and suggests safe volume increases. This helps return to your target volume safely, without sudden jumps.